What is Collagen? Benefits for Skin, Hair, Joints and More…
Collagen is the most abundant protein in our body, specifically type 1 collagen. It is found in muscles, bones, skin, blood vessels, digestive tract, and tendons. Collagen benefits are so striking because this protein is what helps give strength and elasticity to our skin as well as replace dead skin cells. When it comes to our joints and tendons, it is simply the “glue” that helps hold the body together.
Our body’s production of collagen naturally begins to slow down as we age. this degenerative process for signs of aging such as wrinkles, sagging skin, and joint pain due to weakening or reduction of cartilage (skeleton legs). Other lifestyle factors, such as eating a diet high in sugar, smoking, and high sun exposure also contribute to decreased collagen levels.
Collagen for the skin? It’s considered the #1 collagen benefit for a reason. As we age, collagen production declines – this is what’s happening as you read this! Physically, you will notice: looser skin, more wrinkles and less elasticity. Increased collagen levels can help your skin look firmer, improve smoothness, and help your skin cells regenerate and repair normally.
Collagen benefits also include the reduction of cellulite and stretch marks. When skin loses its elasticity as a result of decreased collagen, another side effect occurs: more visible cellulite. Cellulite becomes more prominent as your skin is now thinner – no more hiding what is below the surface. It aids collagen elasticity for the skin and helps reduce possible pitting.
Collagen, with its smooth gel-like structure that covers and holds our bones together, allows us to glide and move painlessly. Collagen, with its smooth gel-like structure that covers and holds our bones together, allows us to glide and move painlessly.
When consuming collagen, you can also benefit from consuming vitamin C to enable your body to convert collagen into a usable protein. This can begin to restore the source or your energy and vitality.
Have you ever had your nails peeled? Well, collagen deficiency may be to blame. Collagen protein is the building block of your nails, hair, and teeth. Adding collagen to your diet can help keep your nails strong and possibly reverse hair loss symptoms.
Collagen supplements like collagen protein powder are another easy way to increase your collagen intake. Make sure you get your powder from grass-fed, pasture-raised cows (no antibiotics or chemicals). Collagen supplements can be mixed into smoothies, soups, and even baked goods to provide the healthy benefits of collagen without adding flavor to your favorite meals.