Vitamin B12Vitamin B12
How to Get the Best Vitamin B12 Additional Benefits
Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It is vital for maintaining energy levels, metabolism, hormone balance, mood, digestion, and skin health. But without enough nutrients, we may miss out on many vitamin B12 benefits. In fact, B12 deficiency can lead to major health problems, from improper growth and development to cognitive impairment. So, what is the appropriate dose of vitamin B12?
Although a balanced diet that includes a variety of foods usually provides enough vitamin B12 for most people, supplementation is sometimes necessary for some age groups and those with conditions or underlying health conditions. That is why it is important to know which vitamin B12 dosage is right for your specific needs.
Vitamin B12 plays many important roles in your body. It is an essential vitamin to produce red blood cells and DNA; necessary to maintain the nervous, cardiovascular, and digestive systems; and supports hormonal balance.
Your body needs vitamin B12 to thrive, but about 26 percent of the public live with a vitamin B12 deficiency. Vitamin B12 deficiency is difficult to detect because it can cause common symptoms such as feeling tired, difficulty concentrating, experiencing mood swings, and coping with muscle aches.
If you take a multivitamin regularly, you will likely get the vitamin B12 you need. In addition to multivitamins, B12 is found in high doses of vitamin B12 alone or in nutritional supplements containing vitamin B12 with other B vitamins (this is called a B-complex vitamin) or with nutrients such as folic acid.