As the world’s most popular dietary supplement, you can easily find a comprehensive range of multivitamin supplements suitable for all ages, genders, and lifestyles on the shelves of grocery stores, pharmacies, and health stores. Multivitamins have become a household staple in many parts of the world, and surveys have found that more than one-third of all Americans even take a daily multivitamin in hopes of improving their health, preventing illness, and enriching their diet with any vitamin. minerals they may be missing.
So, do multivitamins work and should you consider adding them to your daily routine? Let’s dive right in and take a look at what you need to know, along with the best vitamins for men and the best vitamins for women to take.
Multivitamins are a type of supplement that contains a combination of vitamins, minerals, and other nutrients used to support better health. In the United States, the official definition of a multivitamin is any supplement that contains at least three vitamins and minerals, has minimal risk of side effects, and has no added herbs, hormones, or medications.
Most people use multivitamins to help fill nutritional gaps and prevent essential vitamin and mineral deficiencies. It has also been associated with several health benefits and may help promote better eye health, improve memory and maintain bone strength throughout life.
Your nutritional needs can vary depending on many different factors. Therefore, the best multivitamin for men over 50 may be completely different from the best multivitamin for women. Fortunately, there are many types of multivitamins to suit all ages and lifestyles. In fact, you can easily find a multivitamin for bodybuilding and muscle gain, multivitamins specifically designed for people with kidney disease, and even vitamin supplements made to improve the health of your hair, skin, and nails.
The fact that they are available in pill, powder, capsule, or liquid form makes it easy to find something that works for just about anyone. Plus, different supplements contain different blends of vitamins and minerals, so you can use your multivitamin to fit your specific health goals and complement your diet.