Avocado oil is obtained by cold pressing method of avocado, which is a tropical fruit and ripens in the season. The oil has an aromatic scent. Avocado oil has numerous benefits related to its high antioxidant and healthy fat content.
Avocado oil is rich in omega-3 fatty acids and vitamins A, D and E. It also contains potassium, lecithin and many more nutrients. For this reason, avocado oil is an essential oil used in many creams, moisturizers, and sunscreens.